Question by D: What is the difference between P90X and Power 90?
Can anyone offer me a detailed comparison and also tell me what type of weights or other equipment are needed for each. Thank you.
Can you also tell me what type of equipment I should buy for program
Best answer:
Answer by Coach Alice ATC/PT
Same equipment – different level of intensity. Both are good programs, P90X is meant for people that are already relatively fit. Power 90 is one way to get there.
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